动作

On the basis of the abundant skill teaching practice, the concept of learning essential characteristics of the movement were introduced and the partition according to different characteristics types were ( carried) out.

在大量技能教学实践的基础上，提出动作本质特点学习方法这一概念，并进行了动作本质特点的不同类型的划分，提出根据不同类型的动作本质特点来学习技能的方法。

The appearance of feigned defending movements makes up for the lack of guard skills, but one should pay attention to apply the feigned movements in cooperative defending.

做假动作通过做假动作蒙蔽或智胜防守球员防守假动作的出现弥补了防守技术上的不足，但在临场运用时要注意协防中假动作的运用。

In order to keep them balanced, athletes can turn to compensating movement, buffering movement and recovering movement and, in addition to that, strengthen the control over balancing movement and recovery.

运动员可利用补偿动作、缓冲动作和恢复动作，并对平衡动作和恢复力进行控制，才能做到保持身体的平衡，提高动作的稳定性。